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Just a quick note today, because my head is full. O-ver-flowing, I tell you! See, I just wrapped up with another group from The 28 Day Gutsy Life Challenge, which is always a bit of a bittersweet moment. Yay, it was awesome! Yay, women are getting gutsier! Being bolder! Speaking their truth! Doing courageous, brave [...]
One of the things about being a coach is that at least for me, I think it’s really important to walk your talk. In other words, if I’m spending all this energy encouraging other women to be more courageous and gutsy, then I better be pushing my own edge of the envelope from time to [...]
I love to read. I love just about anything having to do with books, and so if you’ve been a client of mind (or, for that matter, anyone who has had a conversation with me) you’ll know that I am always popping off book recommendations. And recently, I was asked to put together a list [...]
Every year, about this time, I like to reflect back on the year drawing to a close, and do some intention-setting around the year ahead. I’m not exactly a fan of New Year’s resolutions, but that being said, I think there is great value in spending some time consciously envisioning what lies ahead and what [...]
I came across this flow chart the other day, and thought I’d share it, because it completely distills down the path to happiness into a very simple, executable process. Okay, I know it’s kind of silly, and maybe even simplistic. But I still think it’s brilliant. So simple, so straightforward. Though not necessarily easy. The [...]
Lately, I’ve found that there is magic and possibility in two little words. These two words have the power to unstick me like WD-40, to take me from indecision to action, to move me from paralyzed by too many choices to picking one thing and rolling with it. Those two magic words are “for now”. [...]
There’s a saying to the effect of “what you focus on, grows”. I’ve been thinking a bunch about that lately. About how it’s easy to focus on the negative, to focus on what we DON’T have rather than what we DO have, to wish for things to be something other than what they are, to [...]
Today’s post is about getting unstuck, because it seems to be a theme lately for just about everyone I’ve come in contact with lately, myself included. By the way, you’ll find more ideas about getting de-stuckified in my e-book, Unstuck: 52 Questions To Help You Break Free And Get Moving. Receive your complimentary copy when [...]
